{"id":793,"date":"2022-04-10T10:54:00","date_gmt":"2022-04-10T03:54:00","guid":{"rendered":"https:\/\/edu.rpu.ac.th\/?p=793"},"modified":"2025-05-01T11:15:08","modified_gmt":"2025-05-01T04:15:08","slug":"%e0%b9%82%e0%b8%84%e0%b8%a3%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%aa%e0%b8%a3%e0%b9%89%e0%b8%b2%e0%b8%87%e0%b9%80%e0%b8%aa%e0%b8%a3%e0%b8%b4%e0%b8%a1%e0%b8%84%e0%b8%b8%e0%b8%93%e0%b8%98%e0%b8%a3","status":"publish","type":"post","link":"https:\/\/edu.rpu.ac.th\/?p=793","title":{"rendered":"\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e04\u0e38\u0e13\u0e18\u0e23\u0e23\u0e21\u0e08\u0e23\u0e34\u0e22\u0e18\u0e23\u0e23\u0e21\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e23\u0e39"},"content":{"rendered":"\n<p>\u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e23\u0e32\u0e0a\u0e1e\u0e24\u0e01\u0e29\u0e4c \u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e1b\u0e23\u0e30\u0e01\u0e32\u0e28\u0e19\u0e35\u0e22\u0e1a\u0e31\u0e15\u0e23\u0e1a\u0e31\u0e13\u0e11\u0e34\u0e15\u0e27\u0e34\u0e0a\u0e32\u0e0a\u0e35\u0e1e\u0e04\u0e23\u0e39 \u0e23\u0e38\u0e48\u0e19\u0e17\u0e35\u0e48 7 \u0e44\u0e14\u0e49\u0e08\u0e31\u0e14\u0e17\u0e33\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e04\u0e38\u0e13\u0e18\u0e23\u0e23\u0e21\u0e08\u0e23\u0e34\u0e22\u0e18\u0e23\u0e23\u0e21\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e23\u0e39 \u0e23\u0e48\u0e27\u0e21\u0e01\u0e31\u0e1a\u0e04\u0e13\u0e30\u0e1e\u0e23\u0e30\u0e2d\u0e32\u0e08\u0e32\u0e23\u0e22\u0e4c \u0e27\u0e31\u0e14\u0e0a\u0e25\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e23\u0e31\u0e07\u0e2a\u0e24\u0e29\u0e14\u0e34\u0e4c \u0e08.\u0e19\u0e19\u0e17\u0e1a\u0e38\u0e23\u0e35 \u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 1-10 \u0e40\u0e21\u0e29\u0e32\u0e22\u0e19 2565 \u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e18\u0e23\u0e23\u0e21\u0e2d\u0e1a\u0e23\u0e21\u0e2d\u0e2d\u0e19\u0e44\u0e25\u0e19\u0e4c\u0e40\u0e09\u0e25\u0e34\u0e21\u0e1e\u0e23\u0e30\u0e40\u0e01\u0e35\u0e22\u0e23\u0e15\u0e34\u0e43\u0e19\u0e2b\u0e25\u0e27\u0e07\u0e2f 10 \u0e23\u0e38\u0e48\u0e19 \u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23 \u201c\u0e2d\u0e32\u0e19\u0e32\u0e1b\u0e32\u0e19\u0e2a\u0e15\u0e34\u0e20\u0e32\u0e27\u0e19\u0e32 \u0e25\u0e21\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e41\u0e2b\u0e48\u0e07\u0e2a\u0e31\u0e19\u0e15\u0e34\u0e20\u0e32\u0e1e (\u0e2d\u0e19\u0e1b\u0e2a.)\u201d \u0e23\u0e38\u0e48\u0e19\u0e17\u0e35\u0e48 5 The Online Training Course to Practice Anapanasati Meditation through Mindful Breathing for Peace.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"797\" src=\"https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278390489_1148438219248575_8860305099987306323_n.jpg\" alt=\"\" class=\"wp-image-797\" srcset=\"https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278390489_1148438219248575_8860305099987306323_n.jpg 600w, https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278390489_1148438219248575_8860305099987306323_n-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"799\" src=\"https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278429804_1148438245915239_6663064929058430939_n.jpg\" alt=\"\" class=\"wp-image-799\" srcset=\"https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278429804_1148438245915239_6663064929058430939_n.jpg 600w, https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278429804_1148438245915239_6663064929058430939_n-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"794\" src=\"https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278447139_1148438142581916_2636455540866815978_n.jpg\" alt=\"\" class=\"wp-image-794\" srcset=\"https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278447139_1148438142581916_2636455540866815978_n.jpg 600w, https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278447139_1148438142581916_2636455540866815978_n-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"795\" src=\"https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278449687_1148438122581918_6990604355554860869_n-1024x768.jpg\" alt=\"\" class=\"wp-image-795\" srcset=\"https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278449687_1148438122581918_6990604355554860869_n-1024x768.jpg 1024w, https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278449687_1148438122581918_6990604355554860869_n-300x225.jpg 300w, https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278449687_1148438122581918_6990604355554860869_n-768x576.jpg 768w, https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278449687_1148438122581918_6990604355554860869_n.jpg 1478w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"796\" src=\"https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278474167_1148438132581917_8272685626613601575_n-1024x768.jpg\" alt=\"\" class=\"wp-image-796\" srcset=\"https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278474167_1148438132581917_8272685626613601575_n-1024x768.jpg 1024w, https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278474167_1148438132581917_8272685626613601575_n-300x225.jpg 300w, https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278474167_1148438132581917_8272685626613601575_n-768x576.jpg 768w, https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278474167_1148438132581917_8272685626613601575_n.jpg 1478w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"798\" src=\"https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278480765_1148438265915237_7773141288727453066_n-1024x768.jpg\" alt=\"\" class=\"wp-image-798\" srcset=\"https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278480765_1148438265915237_7773141288727453066_n-1024x768.jpg 1024w, https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278480765_1148438265915237_7773141288727453066_n-300x225.jpg 300w, https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278480765_1148438265915237_7773141288727453066_n-768x576.jpg 768w, https:\/\/edu.rpu.ac.th\/wp-content\/uploads\/2025\/05\/278480765_1148438265915237_7773141288727453066_n.jpg 1477w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e23\u0e32\u0e0a\u0e1e\u0e24\u0e01\u0e29\u0e4c \u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e1b\u0e23\u0e30\u0e01\u0e32\u0e28\u0e19\u0e35\u0e22\u0e1a\u0e31\u0e15\u0e23\u0e1a\u0e31\u0e13\u0e11\u0e34\u0e15\u0e27\u0e34\u0e0a\u0e32\u0e0a\u0e35\u0e1e\u0e04&hellip;&nbsp;<a href=\"https:\/\/edu.rpu.ac.th\/?p=793\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e04\u0e38\u0e13\u0e18\u0e23\u0e23\u0e21\u0e08\u0e23\u0e34\u0e22\u0e18\u0e23\u0e23\u0e21\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e23\u0e39<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/edu.rpu.ac.th\/index.php?rest_route=\/wp\/v2\/posts\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edu.rpu.ac.th\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edu.rpu.ac.th\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edu.rpu.ac.th\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edu.rpu.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=793"}],"version-history":[{"count":0,"href":"https:\/\/edu.rpu.ac.th\/index.php?rest_route=\/wp\/v2\/posts\/793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edu.rpu.ac.th\/index.php?rest_route=\/wp\/v2\/media\/801"}],"wp:attachment":[{"href":"https:\/\/edu.rpu.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edu.rpu.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edu.rpu.ac.th\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}